As a Vital Danza facilitator, for me, vitality is about having connection with and enthusiasm for life. Having strong life force, an easy smile, being quick to laugh, feeling a freedom of movement and an easy in expressing your feeling and needs.
Vitality is experienced and expressed in each moment. Being present - free from fear and the constraints of rules, roles and expectations. When we are allowing are vital energy to flow we respond naturally, spontaneously and instinctively to the situations of our life. Our attitude becomes more playful, carefree and we feel full of spirit; alive and awake.
Within a session we have many opportunities to tap into the power of vitality, to liberate our joyfulness and embody a greater sensitivity to our body and emotions. Through relaxing and rejuvenating we find we breathe more freely and engage more fully with ourselves and others. With regular practice our life becomes and brighter and more interesting...
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