In honor and celebration of International Woman's Day on Sunday 8th Helen is offering a class designed to raise our energy, release stuck emotions and leave us feeling happy, healthy, relaxed and at peace with ourself, others and the universe. Is that possible in 1.5 hours? Well, YES.
Vital Danza is a fun, friendly and powerful movement method, bringing gentle transformation to regular participants. The theme of International Woman's Day is "Make it Happen". Helen knows that we can be the change we wish to see it the world, we just have to Make It Happen. The various guided exercises enable us to get in touch with our feelings of joy, confidence, creativity and sense of freedom - the chemicals produced in the brain through uplifting music, exercise and human interaction make a change of perspective easy. Life always looks better after a class.