tag:blogger.com,1999:blog-78242488610419268892024-03-12T20:50:53.820-07:00Vital Danza led by Helen ThatcherWelcome - This is a space to give a flavour of the Vital Danza sessions facilitated by Helen in Sussex.
Sessions are professionally guided and suitable for anyone regardless of experience.
There are no steps to learn, simply the opportunity to feel alive and uplifted.
Regular weekly class is on Friday 8.15-9.45pm at The Float Spa 8. Third Avenue, Hove. Cost £12. Arrive 8pm.
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.comBlogger62125tag:blogger.com,1999:blog-7824248861041926889.post-41048427698472906002017-01-24T06:22:00.005-08:002017-01-24T06:22:55.865-08:00<span style="color: #38761d;"><span style="background-color: white;"><span style="font-size: large;">Hello there - Thanks for visiting.....</span></span></span><br />
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<span style="color: #38761d;"><span style="background-color: white;"><span style="font-size: large;">My new Blog is for an online magazine called <a href="http://bjournal.co/author/helen-thatcher/">Brighton Journal</a>. I post fortnightly....</span></span></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-33271683454223303132016-11-06T11:44:00.002-08:002016-11-06T11:44:10.092-08:00<span style="color: #cc0000;"><span style="font-size: large;">Thank you for visiting this blog page</span></span><br />
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<span style="color: #cc0000;"><span style="font-size: large;"> </span></span>Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-11206849414846539492016-06-23T04:29:00.004-07:002016-06-23T04:29:36.687-07:00<!--[if gte mso 9]><xml>
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<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><b style="mso-bidi-font-weight: normal;">The Launch of one-to-one Cuddle Session in Sussex</b></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><i style="mso-bidi-font-style: normal;">A Profession Client Centred Cuddle Service </i></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">Helen Thatcher and Christine Harris have been working in the
Holistic Health industry for over 20 years, when they came across the phenomena
of Cuddle Therapy that was taking USA by storm.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">Realising that many of their UK clients had feelings of
loneliness, stress (being-overwhelmed with the pressures of life) and lacked
physical touch they designed their own method of Cuddle Therapy called Holding
for Healing.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">Holding for Healing is a revolutionary, professional
one-to-one cuddling session, a non-sexual, physical touch therapy that includes
embracing, cuddling and hugs.<span style="mso-spacerun: yes;"> </span>A technique
created to nurture and nourish the client on all levels; physical, emotional
and spiritual. </span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">Increasingly scientific research indicates that without
physical touch human beings cannot thrive and achieve their full
potential.<span style="mso-spacerun: yes;"> </span>The chemical reaction in the
brain when engaged in a hug produces serotonin and oxytocin – feel good
chemicals that contribute to an overall sense of well-being. </span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">Currently, Helen and Christine are offering Holding for
Healing in well-being clinics in and around Sussex, and are intending to extend
into London by the end of the year.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">A regular client describes her experience as “gentle,
thoughtful and responsive to my needs throughout. I feel completely held in a
physical, but also in a deeper, emotional way. A wonderful experience that
leaves me feeling good for some time afterwards”.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">To find out more visit www.helenthatcher com</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">Call: Christine on 07445267725 </span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">Email: Helen.vitaldanza@gmail.com</span></div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-81885961441099495672016-02-29T04:04:00.002-08:002016-02-29T04:04:22.148-08:00<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: #a64d79;"><span style="font-size: 18px;"><strong>Going with the Flow and Floating with Freedom<br />
New Venue for the Weekly Friday Session - <a href="http://www.thefloatspa.co.uk/" target="_blank">The Float Spa </a></strong></span></span></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: #a64d79;"><br /></span></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: #a64d79;">On 4th July 2014 I started running my weekly
Vital Danza sessions at the Tree of Life Centre on Portland Road,
Hove. I love the studio there and have enjoyed sharing the space with
all the dancers who have come along.</span></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: #a64d79;"><br />
However, for a while I have been looking for a NEW and BIGGER space to
dance in that would allow the group to grow, provide us with more room
to express ourselves and is as lovely as the current venue. I am happy
to announce I have found the perfect place...</span></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: #a64d79;"><br />
From Friday 4th March the weekly Friday evening Vital Danza Sessions will be held at the <a href="http://www.thefloatspa.co.uk/" style="font-weight: normal; text-decoration: underline; word-wrap: break-word;" target="_blank"><strong>FLOAT SPA </strong></a> <strong> 8 Third Avenue Hove BN3 2PX </strong> 8.15-9.45pm</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mmiBmbwh48re-7ODjMMlBcCTytBTeaIkYj9f-I6kMSOXF-XHsR2dO7ZFnP8H4F-O1nulMrWMQDcIOGc25GFt9HdcO_nB2oqaiyhXpeUBbiuy6X6xf_L74ekrdQmHyHI40rJh-N89lz15/s1600/the-float-spa-photos-289737.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mmiBmbwh48re-7ODjMMlBcCTytBTeaIkYj9f-I6kMSOXF-XHsR2dO7ZFnP8H4F-O1nulMrWMQDcIOGc25GFt9HdcO_nB2oqaiyhXpeUBbiuy6X6xf_L74ekrdQmHyHI40rJh-N89lz15/s320/the-float-spa-photos-289737.png" width="320" /></a></div>
<br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: #a64d79;">The atmosphere in the Spa is gorgeous, very
welcoming and totally relaxing. Join me for a special opening class on
the 4th March, usual time, arrive from 8pm for a 8.15pm start. There
will be an opportunity to socialise afterwards in the bar of the
Langfords Hotel, which is situated two doors away and offers teas and
coffee.</span></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXWGq0Wq3hubCTJyQK0Cc0PM8bGTKgX9AgVS23Nha6T1gtHEEqAVzitkGd8yHSup0j2lgmjIsLrXerzbU28c5lUhA4vhCHioVzTebpQcBUg0icD4WhasEhvqxyJhk2DiRrYIvxGoMAtbS7/s1600/the-float-spa-photos-289731.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXWGq0Wq3hubCTJyQK0Cc0PM8bGTKgX9AgVS23Nha6T1gtHEEqAVzitkGd8yHSup0j2lgmjIsLrXerzbU28c5lUhA4vhCHioVzTebpQcBUg0icD4WhasEhvqxyJhk2DiRrYIvxGoMAtbS7/s320/the-float-spa-photos-289731.png" width="320" /></a></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"></span><br />
<br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: #a64d79;"><span style="font-size: 18px;"><strong>Introducing New Price Structure and the Vital Card Scheme</strong></span><br />
<br />
<span style="font-size: 14px;">The first
session at the Float Spa will be £10 for everyone. From the 11th March
the drop-in price for each session will be £12, or £11 you are a member
of the Float Spa.<br />
<br />
For regular Vital Dancers there is a great opportunity to save money on
your weekly classes by joining the Vital Card scheme, which has been
running in London for a year now with success and includes a number of
benefits. You purchase six classes for £65, saving £7, and are entitled
to savings on all the monthly classes that I assist at here in Brighton
and all London events hosted by Patricia and Marcelo.<br />
<br />
The Vital Card holder also receives discounts on any of the Vital Holidays offered anywhere in the world organised by <a href="http://blogspot.us7.list-manage.com/track/click?u=f8520a93e4ac27115ea9438b6&id=90b4c1aac3&e=af9ec98a0c" style="font-weight: normal; text-decoration: underline; word-wrap: break-word;" target="_blank">Vital Development</a> founders Patricia Martello and Marcelo di Matteo.<br />
<br />
Speak or email me directly to obtain more details and how to pay.<br />
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With love Helen 077927631</span></span></span>Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-45384778213908156502016-01-16T06:44:00.003-08:002016-01-16T06:44:26.850-08:00<span style="color: orange;"><b><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Dances of the Seven Chakras</span></b></span><br />
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">In the journey of life we are in a constant dance with our natural life force energies. Our true natural is that of vibrational beings of light and this flow of vital power through us is our creativity spirit.</span></span><br />
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Over the next eight weeks we will dance the various Vital Development exercises that allow us to activate, open, cleanse and illuminate the seven chakras.</span></span><br />
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<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_F7vrplFlHjiPSI50jw8dChI41nqDPQYdpaaYc77OAyeMObTOPVTkP80tue5phmF7w0pLr8G_5FDJISiOzThxaSLCAeJj2Lov-olHB-pPaYwtIO38qr84UwJ9bN7jnPNZY_dFYVeJvncT/s1600/chakra.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_F7vrplFlHjiPSI50jw8dChI41nqDPQYdpaaYc77OAyeMObTOPVTkP80tue5phmF7w0pLr8G_5FDJISiOzThxaSLCAeJj2Lov-olHB-pPaYwtIO38qr84UwJ9bN7jnPNZY_dFYVeJvncT/s1600/chakra.jpg" /></a></span></span></div>
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<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">It will be a fun and playful exploration of awaking to more of who we truly are...Each week stands along and will leave you feeling relaxed and energised. Supported by loving guidance this system is a very quick, easy and yet deep and powerful way getting to know yourself more through embodiment and feeling.</span></span><br />
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Men and women of all experience are very welcome, no previous experience of dance, meditation or the chakra system is necessary. Just simply curiosity and a willingness to expand our perception.</span></span><br />
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Starting Friday 22nd 8.15- 10pm at the Tree of Life Centre, Portland Road, Hove.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_P0zIGLe84DvBNPZhdInHiOfOEJjhOu12MEkcv0e5DyWuaom71UChbGDf1_e7zLJZQDbqlSmZsPnJFuQot4rCEHUmTxNtuZWSaBFwsmKPnOIaUD5jvnzSObwqu48t7zALkAWXLWGSJct8/s1600/tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_P0zIGLe84DvBNPZhdInHiOfOEJjhOu12MEkcv0e5DyWuaom71UChbGDf1_e7zLJZQDbqlSmZsPnJFuQot4rCEHUmTxNtuZWSaBFwsmKPnOIaUD5jvnzSObwqu48t7zALkAWXLWGSJct8/s320/tree.jpg" width="226" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-59810921915879886912016-01-14T14:45:00.003-08:002016-01-14T14:45:30.180-08:00<b><span style="color: #e69138;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">I have not posted for over two months...WHY?</span></span></b><br />
<span style="color: #e06666;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">I have been focusing my attention on setting up my first website and also organising two wonderful photo shoots in order to create some beautiful places for people to find out more about Vital Development.</span></span><br />
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: #a64d79;">Do check out the</span> <a href="http://www.helenthatcher.com/" target="_blank">website</a></span><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzSiZqlXgpG0Q9rdlkrtKrC2_QdiAX31bZ1ASVOagf7ajBaRGjfB0Y3T96SE-Im6GWBqDZYYPnph0_ojZZRN9VE3Obvndonoq_49lJQDHl8dPCtAlv2HIa-41myYKhf-KrTKBgGVhOijz7/s1600/Helen1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzSiZqlXgpG0Q9rdlkrtKrC2_QdiAX31bZ1ASVOagf7ajBaRGjfB0Y3T96SE-Im6GWBqDZYYPnph0_ojZZRN9VE3Obvndonoq_49lJQDHl8dPCtAlv2HIa-41myYKhf-KrTKBgGVhOijz7/s320/Helen1.jpg" width="320" /></a></span></div>
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">You will find out a bit more about me and the different work I do...</span></span><br />
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<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">If you are new to Vital Development this lovely clip gives you a sense of what you might experience in a class. </span></span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/GQY8FHCbOeY/0.jpg" src="https://www.youtube.com/embed/GQY8FHCbOeY?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="color: #a64d79;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">I will be in touch again soon..</span></span><br />
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com1tag:blogger.com,1999:blog-7824248861041926889.post-89532897057860892592015-11-02T07:49:00.002-08:002015-11-02T07:49:52.563-08:00<br />
<span style="color: blue;"><span style="font-family: Verdana,sans-serif;">The second in a NEW series of videos - sharing how the exercises of Vital Development can improve your health and happiness.</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">An exercise to help you release tension in your body, reduce feelings of being overwhelmed and enable you to safely and gently open your heart.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">It is common for us to accumulate stress, tension and painful knots in our muscles around our neck, shoulders and back - some of us seem to carry the weight of the world in this part of our body. This exercise aims to reduce built up body amour and allow the natural flow of energy to return. Rotate your shoulders backward gentle and symmetrically, breathing deeply and moving slowly.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">As you do this the chest expands and the diaphragm is activated, the quantity of oxygen improves. You can feel simultaneously invigorated and relaxed. Connecting to your internal world and experiencing a feeling of freedom.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/FYt4bHKi3Ng/0.jpg" src="https://www.youtube.com/embed/FYt4bHKi3Ng?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"> </span><br /><div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Music to use for this
exercise is: Calling You from Bagdad Cafe, Come What May fro Moulin Rouge and Celtic Heart by <a href="http://www.helenglavincomposer.co.uk/" target="_blank">Helen Glavin</a></span></div>
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<span style="font-family: Verdana,sans-serif;">Of course, Vital Danza
is designed to be practised in a group setting. The facilitator will
carefully plan a unique sequence of exercises for each class to enable
the best experience for each participant.</span></div>
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<span style="font-family: Verdana,sans-serif;"> </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Do join me any Friday at
8.15pm at the <span style="color: blue;"><a href="http://www.tolcentre.com/vital-danza/4585311357" target="_blank">Tree of Life Centre.</a> </span> Or Tuesdays from 8th September at 2pm at the<span style="color: blue;"> <a href="http://the-yoga-garden.co.uk/" target="_blank">Yoga Garden.</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-31286219757042377762015-10-17T14:34:00.002-07:002015-10-17T14:34:44.749-07:00<span style="color: blue;"><b><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">Discovering Your True Inner Dancer</span></span></b></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">Are you naturally living uninhibited, happy, boppy, fun and full of energy and vitality like the JIVE?</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">Do you long to unleash you LATIN-SIDE: smoulder-y, intense, passionate, sensual and alive with feeling?</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">Is it easy for you to let go of stress and flow beautifully in life, gliding effortlessly like the WALTZ?</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">It's Strictly Come Dancing Season on the TV and for many of us it is our "guilty pleasure". We dance around our lounges, engrossed in the razzmatazz of the Strictly Vibe, loving the different mood of each dance.</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">For me there is a wonderful link between the feel good BBC programme and the tranformational power of the Vital Development system. Both take people on a journey and both focus exclusively on uplifting those involved.</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">Dancing is truly a quick and easy way to improve your life and with Vital Development there is no stress about learning any steps - so even better!!!</span></span><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">Isabella Florshutz and I are collaborating to offer a special workshop on Saturday 24th October "Vital Danza Meets Strictly Come Dancing." We are both huge fans of the show, loving the glamour and beauty of it all. We'd love to help you feel like a celebrating for a few hours. For all the details click</span></span> <a href="https://www.facebook.com/events/844496512312204/" target="_blank">HERE</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKCDQ66UcOzeAVl6gj0mPJucK3OdGIk4-L7NH-VrZXF-SFpUpbnqkeV90ohPBjrXC7bUcu2U5-Gul-RXocg68h90dsLrkpSq5TzxF-Vb2yg5CoGGpk_6aSY7Vj6HfrSHf-AxH3TT4ckFJ9/s1600/Strictly1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKCDQ66UcOzeAVl6gj0mPJucK3OdGIk4-L7NH-VrZXF-SFpUpbnqkeV90ohPBjrXC7bUcu2U5-Gul-RXocg68h90dsLrkpSq5TzxF-Vb2yg5CoGGpk_6aSY7Vj6HfrSHf-AxH3TT4ckFJ9/s320/Strictly1.jpg" width="320" /></a></div>
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<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">To find out more about your true inner dancer and how to expand your repertoire come and take a short quiz with me at The Starting Over well-being show at Emerson College Wednesday 21st October. I have vouchers for half price entrance so drop me an email if you'd like to come along for half price and experience all the other free taster available to you. </span></span><br />
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<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">helen.vitaldanza@gmail.com</span></span><br />
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<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> </span></span>Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com2tag:blogger.com,1999:blog-7824248861041926889.post-56358837746468334372015-09-08T00:31:00.003-07:002015-09-08T00:31:47.386-07:00<span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Starting Today: Dance For Joy in Nature</b></span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Every Tuesday 2-3.45pm at <a href="http://the-yoga-garden.co.uk/" target="_blank">The Yoga Garden</a> near Storrington.</span><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PTk3i4xKIgdl54rJLm_HgoUnPQMh4eaHqiROMTCX-QrZLTuWjrlxpltkm1h8XPrIopBcrhQyx6Dvy4nKEfQw0HD-87_BOiR3Fik98SEEXiMT8AX-LzT6tVF2K9dhBca2dBQq8RYO27Fu/s1600/DSC03239.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PTk3i4xKIgdl54rJLm_HgoUnPQMh4eaHqiROMTCX-QrZLTuWjrlxpltkm1h8XPrIopBcrhQyx6Dvy4nKEfQw0HD-87_BOiR3Fik98SEEXiMT8AX-LzT6tVF2K9dhBca2dBQq8RYO27Fu/s320/DSC03239.JPG" width="320" /></a></span></div>
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 14px;"></span>This is a special opportunity to dance from your heart in an amazing location. The Yurt at <a href="http://the-yoga-garden.co.uk/" style="font-weight: normal; text-decoration: underline; word-wrap: break-word;" target="_blank">The Yoga Garden</a>
is situated at the very foot of South Downs near Storrington in West
Sussex. The Yoga Garden nestles in the fields, horses and wildflowers
and evokes a sense of calm and well-being to all who visit.</span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 14px;">
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 14px;">We will begin our journey in the beautiful hand crafted Mongolian style
Yurt, which has a smooth wooden floor, and then venture outside and
dance in nature, weather permitting.</span></span><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 14px;">You will feel connected to your environment and energised by the experience......</span></span><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtukd5p2_EoLHlrpOR5998tc-Sxo7sFQ49iHSWDj_e33oaOukCgKn4o-n7XDpXJ67WygVw2ulnZ4Qe7Rl5uDznRIt4OnRmB7NFmW9udYhsRrdp5lwnOR7kBIYBldjrTAJ1zgnSDs9UPsW/s1600/DSC03246.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtukd5p2_EoLHlrpOR5998tc-Sxo7sFQ49iHSWDj_e33oaOukCgKn4o-n7XDpXJ67WygVw2ulnZ4Qe7Rl5uDznRIt4OnRmB7NFmW9udYhsRrdp5lwnOR7kBIYBldjrTAJ1zgnSDs9UPsW/s320/DSC03246.JPG" width="320" /></a></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 14px;"><br />
Price £10. Beginners most welcome. ♥<br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><span style="font-size: 14px;">Feedback from the taster session;</span></b></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 14px;">"Helen
is an inspiration and a breath of fresh air, despite knowing no one, I
was made to feel instantly welcome and a warm sense of belonging. Helen
gently guided and empowered us to get in touch with ourselves, connect
with others, and to be in this moment, free to express without
judgement. I came away feeling relaxed, invigorated, and with a feeling
of joy in my soul - THANK YOU!" (S.T Horsham)</span></span><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJjlCWEbx8ODgzDr4khuZO1pcuAqZ2RbSiEPfkdGe6rY_nZtezJbZkHIzmTx4oVlp46-MGT0n6rrL1bTUYLZvU0p7W3paSNmEnfoVEs2n9ADgI1vBKYEXOBC4gKW3ybeTOYf1DY8P6obsK/s1600/DSC03252.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJjlCWEbx8ODgzDr4khuZO1pcuAqZ2RbSiEPfkdGe6rY_nZtezJbZkHIzmTx4oVlp46-MGT0n6rrL1bTUYLZvU0p7W3paSNmEnfoVEs2n9ADgI1vBKYEXOBC4gKW3ybeTOYf1DY8P6obsK/s320/DSC03252.JPG" width="320" /></a></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 14px;">‘I love the venue for the new Vital Danza group – the Yoga Garden yurt
in Storrington. I loved dancing in a round space, no dark corners away
from the light. It was great to able to dance outside in nature when
the weather permitted. And it was surprisingly easy to reach from East
Brighton, courtesy of the Brighton by-pass. Altogether, the yurty
experience added to the delights of Vital Danza.’ (T.B. Brighton)</span></span>Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-34445110151457969622015-09-06T04:35:00.004-07:002015-09-06T04:35:53.170-07:00<span style="color: blue;"><b><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Who is Vital Danza for?</span></b></span><br />
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<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Do you want to have FUN?</span></li>
<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Do you LOVE to dance?</span></li>
<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Are YOU ready to connect with others on in an authentic loving way?</span></li>
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> </span><br /><b><span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"></span></span></b><br />
<b><span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Then Vital Danza is PERFECT for you...</span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg159qKON89UUYrWUzEg97_lYZoPoiHP4Kb6t_m0Ea4z_qrLFV48sXjcSAvLTt47lqFAri-VX0vLzRPC-I9sL_tZVlqFV8qjFYhlVYxY_UaEWsK7D_lbHku90vVKPkaP3yI5E1MTHY8OHCA/s1600/DSC03385.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg159qKON89UUYrWUzEg97_lYZoPoiHP4Kb6t_m0Ea4z_qrLFV48sXjcSAvLTt47lqFAri-VX0vLzRPC-I9sL_tZVlqFV8qjFYhlVYxY_UaEWsK7D_lbHku90vVKPkaP3yI5E1MTHY8OHCA/s320/DSC03385.JPG" width="320" /></a></div>
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<b><span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Join a class soon to experience to benefits for yourself</span></span></b><br />
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<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">More joy in your life</span></li>
<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">More ease and energy in your body</span></li>
<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Increased self-confidence</span></li>
<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Improved relationships</span></li>
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<b><span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">What is Vital Danza?</span></span></b><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Vital Danza is a dance class with a difference - there are NO steps to learn.<br /> <br />It is light-hearted, interactive and gently transformative. Participants are guided through a range of exercises designed to promote vitality, joy and natural expression. You can't get it wrong. In simple terms Vital Danza brings an extra well-being and happiness to life.</span><br />
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<span style="color: blue;"><b><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Who is Helen?</span></b></span><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Sessions are professional led and suitable for anyone regardless of experience. Helen is a warm and welcoming facilitator, with over 13 years experience of running groups. She is very motivating and has a positive, humorous approach and her sessions are relaxed and enjoyable.</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-39536966064154723192015-08-20T15:34:00.002-07:002015-08-20T15:44:31.223-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;"><span style="font-size: large;">Shine Bright Dear Friends </span></span></span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/lWA2pjMjpBs/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/lWA2pjMjpBs?feature=player_embedded" width="320"></iframe></div>
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<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;">Recent Testimonials from participants:</span></span></span><br />
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<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;"></span></span></span><span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Thank you for your class, it was an amazing experience, so moving. Lovely to meet you and see you dancing...resonated with my spirit. (A.M Storrington)</span></span><br />
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<span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Lovely afternoon! You're a superstar!! (C.G Shoreham)</span></span><br />
<span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Helen is an inspiration and a breath of fresh air, despite knowing no
one, I was made to feel instantly welcome and a warm sense of belonging.
Helen gently guided and empowered us to get in touch with ourselves,
connect with others, and to be in this moment, free to express without
judgement. I came away feeling relaxed, invigorated, and with a feeling
of joy in my soul - THANK YOU! (S.T Horsham)</span></span><br />
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<span style="color: blue;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span data-reactid=".90.1:5:1:$comment524213164395649_524259931057639:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".90.1:5:1:$comment524213164395649_524259931057639:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".90.1:5:1:$comment524213164395649_524259931057639:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".90.1:5:1:$comment524213164395649_524259931057639:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0">Another amazing Friday evening, thank you Helen!! Beautiful magic every Friday evening at Tree of Life. (A.S Brighton)</span></span></span></span></span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;"><span data-reactid=".90.1:5:1:$comment524213164395649_524259931057639:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".90.1:5:1:$comment524213164395649_524259931057639:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".90.1:5:1:$comment524213164395649_524259931057639:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".90.1:5:1:$comment524213164395649_524259931057639:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0"></span></span></span></span><br /></span></span><span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;">Awesome powerful evening! Thanks everyone. xx (A.O Shoreham)</span></span></span></span></span></span><br />
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<span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;"><span data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0">Thanks Helen for a great night of dance. (D.M. Birmingham)</span></span></span></span></span></span></span></span></span></span><br />
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<span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;"><span data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0"><a href="https://www.facebook.com/VitalDanzaLewes?fref=ts" target="_blank">JOIN THE FACEBOOK GROUP TODAY</a></span></span></span></span></span></span></span></span></span></span><br />
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<span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;"><span data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0"> </span></span></span></span></span></span></span></span></span></span><br />
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<span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".90.1:5:1:$comment524213164395649_524247337725565:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;"><span data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody" data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".j9.1:5:1:$comment1640681666211718_1640780529535165:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$text0:0"> </span></span></span></span> </span></span></span></span></span></span>Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-21315655386089255992015-08-10T11:18:00.002-07:002015-08-10T11:21:14.725-07:00<div style="text-align: justify;">
<span style="color: blue;"><span style="font-family: Verdana,sans-serif;">The First in a NEW series of Videos - sharing how the exercises of Vital Development can improve your health and happiness.</span></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>An exercise to de-stress, stop worrying and help you sleep.</b></span></div>
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<span style="font-family: Verdana,sans-serif;">Our culture promotes rational, logical thought as the "best" way to function in our society. We prize success in intellectual education and "hard-nosed business". If we have a problem we right lists and weigh up the pros and cons. This lifestyle often leaves us feeling pressurised, stressed, worried and unable to sleep soundly at night.</span></div>
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<span style="font-family: Verdana,sans-serif;">However, there is another way to be that is more relaxed, accepting and peaceful. One way towards living like this is to be more <b>embodied.</b> This means being more aware and focused on the <b>feelings</b> in our body, basing decisions on instincts, intuition and gut reactions rather than trying to work in all out and "get it right"!</span><br />
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<span style="font-family: Verdana,sans-serif;">If this seems like a good idea but difficult to achieve Vital Danza can help<b>. </b> Each class is carefully designed so that you can release the tension in your body, have fun, feel more joyful and then deeply relax in a supportive and caring environment. </span></div>
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<span style="font-family: Verdana,sans-serif;">Here I wish to share with you just one of the many exercises that I know will help you </span><span style="font-family: Verdana,sans-serif;"><b>de-stress, stop worrying and get better sleep.</b></span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/jsgjVO_yVH8/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/jsgjVO_yVH8?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: Verdana,sans-serif;">Music to use for this exercise is: Oh My Love -John Lennon, Common Threads - Bobby Mc Ferrin, Let the Earth be Strong - Helen Glavin </span></div>
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<span style="font-family: Verdana,sans-serif;">Of course, Vital Danza is designed to be practised in a group setting. The facilitator will carefully plan a unique sequence of exercises for each class to enable the best experience for each participate. Do join me any Friday at 8.15pm at the <span style="color: blue;"><a href="http://www.tolcentre.com/vital-danza/4585311357" target="_blank">Tree of Life Centre.</a> </span> Or Tuesdays from 8th September at 2pm at the<span style="color: blue;"> <a href="http://the-yoga-garden.co.uk/" target="_blank">Yoga Garden.</a></span></span></div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-1033829540002582142015-07-13T11:26:00.001-07:002015-07-13T11:26:16.055-07:00<b><span style="color: blue;"><span style="font-family: Arial,Helvetica,sans-serif;">Congratulations the Friday Group is Open to New Participants</span></span></b><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaN_WjY1nOmXWl4v1FC1qK4X9rtFTL_1qk8HH2OT7tpmyK0m6AMnw4XFX3VOyuU7T_5s0ORXI-AH7RDOetWHxanyox10CtZu806cHreBdsD5xMK536_Pmv-yvD1pOFMZwqQme0_pODDGfy/s1600/DSC03108.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaN_WjY1nOmXWl4v1FC1qK4X9rtFTL_1qk8HH2OT7tpmyK0m6AMnw4XFX3VOyuU7T_5s0ORXI-AH7RDOetWHxanyox10CtZu806cHreBdsD5xMK536_Pmv-yvD1pOFMZwqQme0_pODDGfy/s320/DSC03108.JPG" width="320" /></a></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Last week marked the one year anniversary of me running a weekly Friday night session at the Tree of Life Centre in Hove. I want to celebrate this group and all the lovely people who have attend over the year, whether came once or twice or you are one of the wonderful regular dancers -each and every person added something unique to our joint experience.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6O5RbL787WI3QW-dmrY4Ggp_M1Hvf1VBqbpjZ69ZLl4Z2BQ5lEllJ1hP-AyhOXB7jed-9mHorex1EvHGWCUL2_2VXVxhdplci16zhpGMlaUV9Jheym_qCtW82z2V9SO7hDgcI_NJB8d4F/s1600/DSC03106.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6O5RbL787WI3QW-dmrY4Ggp_M1Hvf1VBqbpjZ69ZLl4Z2BQ5lEllJ1hP-AyhOXB7jed-9mHorex1EvHGWCUL2_2VXVxhdplci16zhpGMlaUV9Jheym_qCtW82z2V9SO7hDgcI_NJB8d4F/s320/DSC03106.JPG" width="320" /></a></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">The Tree of Life Studio is such a gorgeous place to dance it has a safe and comfortable atmosphere which enables participants to be confident and creative in their individual expression and authentic interaction.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Although each week the class can feel very different I am also following the tried and tested Vital Development system that is taught all over the world. </span></div>
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<li><span style="font-family: Arial,Helvetica,sans-serif;">First, we dance to energising, joyful music to release stress, come into the body and the present moment.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Second, we play with creative expression and embody a wide range of postive feelings.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Third, we slow down and become more aware of our internal world.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Fourth, we incorporate gentle, sensitive healing touch.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Lastly, relax into the heart and allow our well-being and happiness to expand. </span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;">These sessions are suitable for beginners, you do NOT need to be a good dancer, simply ready to enjoy a fun, uplifting and empowering evening.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Please contact Helen on 077927 63106 if you have any questions. </span><b><span style="color: blue;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></b></div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-84891712437082847832015-07-09T14:44:00.001-07:002015-07-09T14:44:32.011-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHffWXz5GtGbTJ40INEO-inubfa2m_6voVAwDk58trmLlhJtf6cV9wf2g2eTaGfz4fsHTzeeYcFqzNVIldh92u2canJqHOOO3glaKGSdk5fbKcGRl95PWVqXPyqI2ZqZha-z3e4RnkaZVe/s1600/joyyurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHffWXz5GtGbTJ40INEO-inubfa2m_6voVAwDk58trmLlhJtf6cV9wf2g2eTaGfz4fsHTzeeYcFqzNVIldh92u2canJqHOOO3glaKGSdk5fbKcGRl95PWVqXPyqI2ZqZha-z3e4RnkaZVe/s320/joyyurt.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A new opportunity to dance in Sussex on a weekly basis starting in September. First a taster session on Tuesday 11th August.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="fsl">This is a special opportunity to dance from your heart in an amazing location. The Yurt at The Yoga Garden
is situated at the very foot of South Downs near Storrington in West
Sussex. The Yoga Garden nestles amidst the fields, horses and
wildflowers and evokes a sense of calm and wellbeing to all who visit. <br /> <br />
We will begin our journey in the beautiful hand crafted Mongolian style
Yurt, which has a smooth wooden floor, and then venture outside and
dance in nature.<br /> <br /> You will feel connected to your environment and energised by the experience...... <br /> <br />
This is a taster session for a regular weekly class that will start on
8th September. ******Donation of £5***** - Usual price £10. Beginners
most welcome. ♥<br /> <br /> -----<span class="text_exposed_show"> ----- ----- ----- ----- ------ ----- ----- ----- ----- ------ ------ ------- ------- ------ ------<br /> <br /> Vital Danza is a dance-based practice. It is light-hearted, interactive
and gently transformative. Through a series of specially chosen
exercises participants explore, express and embody emotions. It supports
an integration of body, mind and soul. We learn to trust our own
natural movement, relate to other dancers authentically and connect with
a greater sense of wholeness to ourself.<br /> <br /> In very simple terms Vital Danza brings an extra well-being and happiness to life,<br /> <br />
Sessions are professionally guided and suitable for anyone regardless
of experience. There are no steps to learn, simply the opportunity to
feel alive and uplifted.<br /> <br /> Helen is a warm and welcoming
facilitator, with over 13 years experience of running groups. She is
very motivating and has a positive, humorous approach and her sessions
are relaxed and enjoyable.</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-3144859009588749682015-06-11T11:17:00.001-07:002015-06-11T11:17:17.693-07:00<span style="color: blue;"><span style="font-family: Arial, Helvetica, sans-serif;">Hugging</span></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">I am doing more research of the benefits of hugging, cuddles and embraces and came across this lovely little video. Interestingly produced by a Cremation Centre. Makes me think we need to make time to hug those we love before it's too late!!! Also I haven't found the proof yet but I am sure regular hugs would increase your life span - or, if not I, guess they are going to make a short life happier. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I am continuing the theoretical research and will also be delighted to receive a hug if you see me in person in order to update my experiential data!!!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">with love Helen </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-59166472309166604792015-05-29T04:58:00.003-07:002015-06-01T12:53:49.576-07:00<div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: blue;"><span style="font-family: Arial,Helvetica,sans-serif;">Dancing the Archetypes of the Four Elements</span></span></b></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">At the beginning of May I was fortunate enough to work with one of my teachers Marcelo De Matteo in a workshop celebrating Beltane. We evoked an inner journey of transformation using the powerful metaphor and energy of fire. This experience inspired me revisit
the theme of the four elements in my weekly VitalDanza sessions at the Tree of Life Centre. </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">These universal
symbols touch our consciousness and sense of ourself at a deep level -
there is also a lot of fun to be had embodying the different energies
the awaken in us.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">We have already explored Earth and Air - please do join me on Friday 5th June for the purification and flow of water and then to "Play with Fire" on Friday 12th. As always arrive just after 8pm for a 8.15pm start. </span></div>
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<br />Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-51329506463313002382015-05-04T01:06:00.002-07:002015-05-04T01:11:40.248-07:00<div style="text-align: justify;">
<b><span style="font-family: Arial,Helvetica,sans-serif;">One Year On...</span></b></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">One year ago I decided to make a commitment to myself and my passion. I had been teaching Vital Development for four years. I was really enjoying the experience of sharing this wonderful liberating practice and whilst it was the activity in my life that held the most meaning it was not my main focus. I "fitted" the sessions around the rest of my life.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">This time last year I was invited to co-lead a retreat with <a href="http://ann-mariemarchant.co.uk/" target="_blank">Ann-Marie Marchant</a>, who supports people on their journey to self-actualization, and who really appreciates the healing potential that Vital Development offers and enjoys the fun, creative and loving way that it achieves this</span> <span style="font-family: Arial,Helvetica,sans-serif;">result.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">This invitation got me thinking about my priorities and purpose and gave me the encouragement to take that leap of faith and give full attention to consciously creating the life that I wish to live. I gave up my office job and began to spend time feeling into what I wanted to bring to the world. </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">The last year has been a beautiful, organic unfolding. Times of great excitement and inspiration and times of deep self-inquiry and uncertainty. Many wonderful people have helped and encouraged my on this adventure, providing emotional, moral and/or financial support.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">I really feel to celebrate this anniversary. One of my past patterns was to "self-sabotage" and not step fully into the abundance and greatness that is possible. I have now unraveled and removed that habit and the story behind it that I didn't deserve the best of success. </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">I am now committing to myself 100%, saying YES to all that is available to me and continuing to enjoy the unfolding of my joyful life as I decide not to be distracted by doubt or feelings of lack of self-worth.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Sharing the powerful practice of Vital Development with a wide range of participates is my passion, I work regularly with the elderly and people with learning disabilities alongside my regular weekly groups and as part of <a href="https://www.facebook.com/pages/Vital-Attraction-Manifesting-Miracles/628179530601397" target="_blank">Vital Attraction</a>. I see this now as my life's work.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">I hope to share the magic with you soon :</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">On 23rd May you are invited to the Vital Attraction 1st Birthday Party.... <a href="https://www.facebook.com/events/828855910485412/" target="_blank">All details are here.</a></span></div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-21390632334017981812015-03-17T04:29:00.000-07:002015-03-17T04:29:13.049-07:00<b><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Increasing Vitality through Vital Development Sessions</span></span></span></b><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">As a Vital Danza facilitator, for me, vitality is about having connection with and enthusiasm for life. Having strong life force, an easy smile, being quick to laugh, feeling a freedom of movement and an easy in expressing your feeling and needs.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Vitality is experienced and expressed in each moment. Being present - free from fear and the constraints of rules, roles and expectations. When we are allowing are vital energy to flow we respond naturally, spontaneously and instinctively to the situations of our life. Our attitude becomes more playful, carefree and we feel full of spirit; alive and awake.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsZc-HDmvEV5krjWrskq29hxvA4tEThTjnby-Y4ZfVdx8acUYfDBZVabrpLPUUOLQyszfAXLrLUyZVwMSTwYWv-rl0PpoHsFV8PbjTsBVyBdL9lAKqNSNO1thkx3z3z-P19F-2ufNxcBeA/s1600/pat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsZc-HDmvEV5krjWrskq29hxvA4tEThTjnby-Y4ZfVdx8acUYfDBZVabrpLPUUOLQyszfAXLrLUyZVwMSTwYWv-rl0PpoHsFV8PbjTsBVyBdL9lAKqNSNO1thkx3z3z-P19F-2ufNxcBeA/s1600/pat.jpg" height="320" width="260" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Within a session we have many opportunities to tap into the power of vitality, to liberate our joyfulness and embody a greater sensitivity to our body and emotions. Through relaxing and rejuvenating we find we breathe more freely and engage more fully with ourselves and others. With regular practice our life becomes and brighter and more interesting</span>...</div>
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Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-44506042085627293842015-02-25T11:19:00.000-08:002015-02-25T11:19:23.733-08:00<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: blue;">Dances of Balance and Harmony - is the Theme for Vital Danza on Friday 6th March</span><br /><br />In
honor and celebration of International Woman's Day on Sunday 8th Helen
is offering a class designed to raise our energy, release stuck emotions
and leave us feeling happy, healthy, relaxed and at peace with ourself,
others and the universe. Is that possible in 1.5 hours? Well, YES. <br /><br />Vital
Danza is a fun, friendly and powerful movement method, bringing gentle
transformation to regular participants. The theme of International
Woman's Day is "Make it Happen". Helen knows that we can be the change
we wish to see it the world, we just have to Make It Happen. The
various guided exercises enable us to get in touch with our feelings of
joy, confidence, creativity and sense of freedom - the chemicals
produced in the brain through uplifting music, exercise and human
interaction make a change of perspective easy. Life always looks better
after a class.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHMhuQ3ICxwR3Pan4mPUylHhT-2Fki1XeQq7UbPU54xxboqichZyrAkqQv7Y1Mkxk_OGdqkfqdgSIljQtQ7oc68QhdQlP58HPK3d0SD8uagAgPTg9KyPc6mLxEV2YvNTPhtr2wjuosuLYx/s1600/purple+lady.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHMhuQ3ICxwR3Pan4mPUylHhT-2Fki1XeQq7UbPU54xxboqichZyrAkqQv7Y1Mkxk_OGdqkfqdgSIljQtQ7oc68QhdQlP58HPK3d0SD8uagAgPTg9KyPc6mLxEV2YvNTPhtr2wjuosuLYx/s1600/purple+lady.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span>The sessions are professionally guided and suitable for anyone regardless of experience.
There are no steps to learn, simply the opportunity to feel alive and uplifted.
New weekly class at The Tree of Life Centre: 143 Portland Road, Hove. Cost £10. Arrive 8pm.</span></span></div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-69255263337231518162015-02-22T23:52:00.003-08:002015-02-22T23:52:41.524-08:00<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="fsl"><b><span style="color: blue;">Spiral Dances of Re-birthing with Patricia Martello, Marcelo Di Matteo & Helen.</span></b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="fsl"><b><span style="color: blue;">8th March - 12 - 4.30pm</span></b><br /> </span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge5TN5SFxSoojm_vY9mHlcqX1TFWmbhaD-3EZ9VQMU2RqhaIXo5__xTnU0zDjhenko0TAi0Ek33MowbdeoQxghba4rRSJAOvQDMJUWq_2MShnvbi_YcCpmynR3A9ToHOcca8RdAEymLdSk/s1600/600_419312822.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge5TN5SFxSoojm_vY9mHlcqX1TFWmbhaD-3EZ9VQMU2RqhaIXo5__xTnU0zDjhenko0TAi0Ek33MowbdeoQxghba4rRSJAOvQDMJUWq_2MShnvbi_YcCpmynR3A9ToHOcca8RdAEymLdSk/s1600/600_419312822.jpeg" height="264" width="320" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="fsl">Many regular participants of Vital Danza experience profound personal development and transformation as they explore and express more of themselves with this practice. On the 8th March we have a wonderful opportunity to increase the harmony in our body,
mind and spirit. As we are guided through ceremonies and dances that
open us up to the power within that creates new possibilities in our
life. This afternoon
will lead you on a journey to let go of the unhelpful and limiting
feelings in your heart and feel a warm and infinite state of inner peace
and existential grace. </span></span></span></div>
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<b><span style="color: blue;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="fsl"></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="fsl">Sharing an Experience of a Dance of Re-birth for my Training Diary</span></span></span></span></b><br />
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</o:shapelayout></xml><![endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Patricia began to introduce an exercise of re-birthing ritual, I felt excited and intrigued</span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="background: none repeat scroll 0% 0% black; border: 1pt none black; color: black; padding: 0cm;"> </span><span></span><span> , she </span><span>called my name and asked me if I was ready, I felt completely ready. </span>
</span></span></div>
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<br /></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>I had
a sense that I was leading the way and that I was carrying everyone with
me.<span> </span>At that time feeling that I had to
totally enter and surrender to the experience, as I wanted everyone to feel
that this was a beautiful and safe journey. </span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>However,
as soon as the gentle loving hands began to touch and caress me I completely lost all
rational and logical thought.<span> </span></span></span></span></div>
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<br /></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span></span><span>It was
as though I was being soothed and hypnotised by a sea of love and
nourishment.<span> </span>As though my ‘old’ self was
literally being washed away. I felt surrounded by positive attention and
intention.<span> </span>I experienced a profound
letting go of physical holding and also a dissolving of ego and identity. I
felt as though I was melting into the careesses, slowly merging into all humanity
and gradually falling into an expansive consciousness.</span>
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<br /></div>
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</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>As I
was lifted there was no longer a distinction between you and other, rather there
was a oneness.<span> </span>I totally lost myself in
space and time, I was in a cradle of life and love. </span></span></span></div>
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</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>As I
turned I imagined I was floating in air on a pillow of clouds.<span> </span>I don’t know if I was high or low, I was
weightless.<span> </span>I trusted totally in the
support of one force, one body, and one unified entity. </span></span></span>
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<br /></div>
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</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span> </span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span></span><span>Being
placed back on the earth I released a final sigh of letting go.<span> </span>I was at peace, at one time completely empty
and yet utterly full.<span> </span>I lacked nothing I
was content… and not alone.<span> </span>The
heartbeat of life pulsed into my hand as if calling me into existence again.
This beat of life was awakening my heart and soul.<span> </span>Then to be received so fully into the arms of
another, as though in the most magical dream – it was extreme pleasure, extreme
wonderment.</span></span></span>
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<br /></div>
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</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>As I
was passed from one divine presence to another I met the archetypal mother,
father, brother, sister, friend, lover, protector.<span> </span>I met softness, joy, caring, passion,
strength, warmth, compassion, courage, generosity and celebration – I continued
to surrender and absorb the glorious gifts you gave me. </span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>As my
journey of rebirth came to an end, and I was guided to stand up, I experienced
a moment of hesitation.<span> </span>I had been to
heaven and encountered angels, I was nervous that opening my eyes would break
this blissful dream.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>However,
the midwife (Patricia) gave me the encouragement and confidence to open my eyes
and to see meet the loving gazes of angels embodied on this earth.<span> </span>As I connected with each one of you my faith
in the beauty of mankind was rekindled.<span>
</span>Thank-you all so much for the reflected love, positively and
divinity.<span> </span>Thank-you for the
transformation and healing you facilitated in me.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: blue;"><span class="fsl"><br /></span></span></span></span></div>
<div style="text-align: justify;">
<span style="color: blue;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="fsl"> </span></span></span></span></div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-53450690883863330512015-02-15T02:07:00.000-08:002015-02-15T02:15:20.805-08:00<b><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Testimonial from a regular participant:</span></span></b><br />
<br />
<div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Sometimes you just come across something life changing- this is it!</span></span></div>
<div>
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Vital Danza
has invigorated my life and transformed my physical, emotional, mental
and spiritual self since I came across it in September 2014 and I have
been attending a regular weekly class run by Helen. </span></span></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Helen's approach is
very warm, friendly and encouraging....this made a huge difference when I
first joined as I lacked confidence about my body and I had not
done any expressive dance before. I was able to go at my own pace, and
over time, started to really enjoy the feeling of moving my body, which
was changing shape, and I was becoming much more confident in dancing. I
was able to let go of the limiting beliefs I held about myself and have
a far more healthy and positive outlook. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">I am very appreciative of
Helen's warmth and her enthusiasm for life.....Helen plus Vital Danza are
a fab combination! Come and see for yourself! CH - Hove (Juice Consultant)</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
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<b><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Feedback from a new participant:</span></span></b><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> <b>How did you feel after the class?</b> Very energised and happy</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> <b>What did you most enjoy about the class? </b>Being free...not judged by how I dance..not having to feel self-conscious...so rare!! MH - (Teacher)</span></span></div>
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Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-38487251103612710792015-01-14T04:03:00.000-08:002015-01-14T04:03:12.443-08:00<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Love Actually</span></span></b> - <span style="font-family: Arial,Helvetica,sans-serif;">Coming Home to our True Self through Vital Danza </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span><span style="font-family: Arial,Helvetica,sans-serif;">There are many methods that promise peace and happiness, many pathways to healing past wounds and giving us the tools and courage to open our hearts to express love and feel loved and Vital Danza is an excellent, one that is enjoyed by many people all over the world. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">The great advantage and joy with the Vital Danza system is that it is easy, fast, effective and above all FUN. We don't have to spend hours on the psychologist couch, although that can of course beneficial and needed at times too, nor do we have to relive our pain again and again.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">With Vital Danza we use simple and proven techniques, involving music and movement, to joyfully move through blocks and shift stuck energy and re-set out neuro-pathways. Here I am talking about my experience and approach to Vital Danza.</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/Xx5aLX3JqGc?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">During the session we engage, to the best of our ability, in the moment to feel a wide range of positive emotions, this experience changes us physiologically and allows our brain to produce chemicals of well-being - altering our state of mind. No drugs needed to be HIGH ON LIFE. </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">People leave the sessions, relax in the body, energised mentally, emotionally, feeling more alive and at peace with who they are.</span> <span style="font-family: Arial,Helvetica,sans-serif;">Drop in any Friday at the Tree of Life Centre Hove 8.15-10pm £10</span></div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-78453139200083942062015-01-05T08:12:00.001-08:002015-01-05T08:13:16.319-08:00<b><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Energise and Uplift Yourself this Month</span></span></b><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Although there is some disagreement in the media about the exact day, there is a general consensus that the most depressing day of the year falls sometime between the 10 - 24th January. This is blamed the combination of bad weather, people going back to work and mundane routines after Christmas holidays, debt, failing to keep new year resolutions and low motivation. Well, I have the perfect solution: <span style="color: magenta;">REGULAR VITAL DANZA.</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVeMiZzmERo48c175D8qJwr9_52_dGon5KOAtOfomXxMq8Zq557wXXXvOM5-rk6Jmuvda76EBViVt1sk3mt5H8ENIOPbKWYpwFpujJ56Fmb1xVeJh1j1-35Sl-Ko3w_3576z7Pbg5uDq0J/s1600/DSC02859.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVeMiZzmERo48c175D8qJwr9_52_dGon5KOAtOfomXxMq8Zq557wXXXvOM5-rk6Jmuvda76EBViVt1sk3mt5H8ENIOPbKWYpwFpujJ56Fmb1xVeJh1j1-35Sl-Ko3w_3576z7Pbg5uDq0J/s1600/DSC02859.JPG" height="240" width="320" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">I can't promise to stop the rain but I can play happy, sunny music that will get you grooving and steamy, sexy music to raise your temperature. Every Friday is an opportunity to break free from our everyday roles and patterns and to liberate our creative, playful, spontaneous side. For only £10 investment for the hour and 40 minute class and tea and biscuits it won't break the bank and you will feel rich with joy and connection. Moreover on<span style="color: magenta;"><b> 23rd and 30th January I am offering half price sessions to anyone who has not attended this class in Hove</b></span> before...... <a href="http://www.tolcentre.com/vital-danza/4585311357" target="_blank">Tree of Life Class</a> .</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">So, why not make coming along a New Year's Resolution that you DO keep... The sessions are fun, heart centred and uplifting. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> Plenty of hugs at the end of the session to increase our </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">serotonin
and oxytocin levels. Chemicals make us calm and happy and contribute to an overall
sense of well-being.</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-78776264284270375932014-10-27T03:32:00.001-07:002014-10-27T03:32:23.814-07:00<b><span style="font-family: Arial,Helvetica,sans-serif;">The Alternative Friday Night Out</span></b><br />
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<![endif]--><span style="font-family: Arial,Helvetica,sans-serif;">Whether you have a 9-5 job or your work life is more
varied Friday night is still traditionally the time to go out, let your hair
down and have fun; expressing those parts of yourself that your working role
may not allow. </span>
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<div class="MsoBodyText" style="text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="MsoBodyText" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">The Tree of Life Natural Health Centre in Hove, is
delighted to be offering a healthy and uplifting alternative to the Friday trip
to the pub. The invitation is to start your weekend in the joyful and positive environment
of a Vital Danza - The Dance of Life class.
</span></div>
<div class="MsoBodyText" style="text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="MsoBodyText" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Helen Thatcher, the facilitator, is warm, open-hearted and
intuitive. She will guide you through a range of dances and movement
meditations that will increase your vitality and leave you feeling relaxed and energised. </span></div>
<div class="MsoBodyText" style="text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="MsoBodyText" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">What better way to start the weekend?</span></div>
<div class="MsoBodyText" style="text-align: justify;">
<br /></div>
<div class="MsoBodyText" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.tolcentre.com/vital-danza/4585311357" target="_blank">Tree of Life</a> for more details. </span></div>
<div class="MsoBodyText" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoBodyText" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">143 Portland Road, Hove. 8-10pm £10.</span></div>
<div class="MsoBodyText" style="text-align: justify;">
<br /></div>
<div class="p0" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLLN0ebDJzGkt4muo1IXogIGs_6Zvc_9j5ELa5-exf1x3L-Delv2VsfmadmJesZrPI-dtMH9txA1DJDZGT1ZFRjGrnYjLRlXCabDz4-HKWWiBevnySH0Y9i7i6MGqwbgcvbY6k3_kYbBb/s1600/enjoy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLLN0ebDJzGkt4muo1IXogIGs_6Zvc_9j5ELa5-exf1x3L-Delv2VsfmadmJesZrPI-dtMH9txA1DJDZGT1ZFRjGrnYjLRlXCabDz4-HKWWiBevnySH0Y9i7i6MGqwbgcvbY6k3_kYbBb/s1600/enjoy.jpg" height="320" width="320" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span class="c0"> </span></span></div>
<div class="p0" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="c0">Vital Danza is a dance-based practice. It is
light-hearted, interactive and gently transformative. Through a series
of specially chosen exercises participants explore, express and embody
emotions. It supports an integration of body, mind and soul. We learn to
trust our own natural movement, relate to other dancers authentically
and connect with a greater sense of wholeness to ourself. </span>
</span></div>
<br />
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p1" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
<span class="c0"> </span>
</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p2" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="c0">In very simple terms Vital Danza brings an extra well-being and happiness to life, </span></span>
</div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p3" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
<span class="c0"> </span></span></div>
<div class="p3" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="c0"></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span class="c0">Sessions are professionally guided and suitable for
anyone regardless of experience. There are no steps to learn, simply the
opportunity to feel alive and uplifted.</span></span>
</div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p5" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
<span class="c0"> </span>
</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p6" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
<span class="c0">Helen is a warm and welcoming facilitator, with over 13
years experience of running groups. She is very motivating and has a
positive, humorous approach and her sessions are relaxed and enjoyable.</span></span>
</div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0tag:blogger.com,1999:blog-7824248861041926889.post-10730100321151783552014-10-21T10:38:00.001-07:002014-10-21T10:38:38.069-07:00<span style="font-family: Arial,Helvetica,sans-serif;">What is Vital Danza?</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYeCltEbn-QS5wOa5BLK7TZCtRsMlKbp6YAUKpC86OxKNvf569HJGI7QN0HcTOQiLXwDxIQD4RI2sTdmepCf677KSRMegWHI0xkv4w9ITKwc4ZkRTBfhKFlhHOSpwsr4dA_pkYAKWyQw8-/s1600/soul.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYeCltEbn-QS5wOa5BLK7TZCtRsMlKbp6YAUKpC86OxKNvf569HJGI7QN0HcTOQiLXwDxIQD4RI2sTdmepCf677KSRMegWHI0xkv4w9ITKwc4ZkRTBfhKFlhHOSpwsr4dA_pkYAKWyQw8-/s1600/soul.jpg" /></a></div>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<div class="p0" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="c0">Vital Danza is a dance-based practice. It is
light-hearted, interactive and gently transformative. Through a series
of specially chosen exercises participants explore, express and embody
emotions. It supports an integration of body, mind and soul. We learn to
trust our own natural movement, relate to other dancers authentically
and connect with a greater sense of wholeness to ourself. </span></span>
</div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p1" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
<span class="c0"> </span>
</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p2" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="c0">In very simple terms Vital Danza brings an extra well-being and happiness to life, </span></span>
</div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p3" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
<span class="c0"> </span>
</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p4" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="c0">Sessions are professionally guided and suitable for
anyone regardless of experience. There are no steps to learn, simply the
opportunity to feel alive and uplifted.</span></span>
</div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p5" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
<span class="c0"> </span>
</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="p6" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
<span class="c0">Helen is a warm and welcoming facilitator, with over 13
years experience of running groups. She is very motivating and has a
positive, humorous approach and her sessions are relaxed and enjoyable.</span></span>
</div>
Anonymoushttp://www.blogger.com/profile/06399599502126324473noreply@blogger.com0