Welcome - This is a space to give a flavour of the Vital Danza sessions facilitated by Helen in Sussex.
Sessions are professionally guided and suitable for anyone regardless of experience.
There are no steps to learn, simply the opportunity to feel alive and uplifted.
Regular weekly class is on Friday 8.15-9.45pm at The Float Spa 8. Third Avenue, Hove. Cost £12. Arrive 8pm.
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Sunday, 22 February 2015
Spiral Dances of Re-birthing with Patricia Martello, Marcelo Di Matteo & Helen. 8th March - 12 - 4.30pm
Many regular participants of Vital Danza experience profound personal development and transformation as they explore and express more of themselves with this practice. On the 8th March we have a wonderful opportunity to increase the harmony in our body,
mind and spirit. As we are guided through ceremonies and dances that
open us up to the power within that creates new possibilities in our
life. This afternoon
will lead you on a journey to let go of the unhelpful and limiting
feelings in your heart and feel a warm and infinite state of inner peace
and existential grace.
Sharing an Experience of a Dance of Re-birth for my Training Diary
Patricia began to introduce an exercise of re-birthing ritual, I felt excited and intrigued , she called my name and asked me if I was ready, I felt completely ready.
a sense that I was leading the way and that I was carrying everyone with
me.At that time feeling that I had to
totally enter and surrender to the experience, as I wanted everyone to feel
that this was a beautiful and safe journey.
as soon as the gentle loving hands began to touch and caress me I completely lost all
rational and logical thought.
as though I was being soothed and hypnotised by a sea of love and
nourishment.As though my ‘old’ self was
literally being washed away. I felt surrounded by positive attention and
intention.I experienced a profound
letting go of physical holding and also a dissolving of ego and identity. I
felt as though I was melting into the careesses, slowly merging into all humanity
and gradually falling into an expansive consciousness.
was lifted there was no longer a distinction between you and other, rather there
was a oneness.I totally lost myself in
space and time, I was in a cradle of life and love.
turned I imagined I was floating in air on a pillow of clouds.I don’t know if I was high or low, I was
weightless.I trusted totally in the
support of one force, one body, and one unified entity.
placed back on the earth I released a final sigh of letting go.I was at peace, at one time completely empty
and yet utterly full.I lacked nothing I
was content… and not alone.The
heartbeat of life pulsed into my hand as if calling me into existence again.
This beat of life was awakening my heart and soul.Then to be received so fully into the arms of
another, as though in the most magical dream – it was extreme pleasure, extreme
was passed from one divine presence to another I met the archetypal mother,
father, brother, sister, friend, lover, protector.I met softness, joy, caring, passion,
strength, warmth, compassion, courage, generosity and celebration – I continued
to surrender and absorb the glorious gifts you gave me.
journey of rebirth came to an end, and I was guided to stand up, I experienced
a moment of hesitation.I had been to
heaven and encountered angels, I was nervous that opening my eyes would break
this blissful dream.
the midwife (Patricia) gave me the encouragement and confidence to open my eyes
and to see meet the loving gazes of angels embodied on this earth.As I connected with each one of you my faith
in the beauty of mankind was rekindled.Thank-you all so much for the reflected love, positively and
divinity.Thank-you for the
transformation and healing you facilitated in me.