Sometimes you just come across something life changing- this is it!
Vital Danza
has invigorated my life and transformed my physical, emotional, mental
and spiritual self since I came across it in September 2014 and I have
been attending a regular weekly class run by Helen.
Helen's approach is
very warm, friendly and encouraging....this made a huge difference when I
first joined as I lacked confidence about my body and I had not
done any expressive dance before. I was able to go at my own pace, and
over time, started to really enjoy the feeling of moving my body, which
was changing shape, and I was becoming much more confident in dancing. I
was able to let go of the limiting beliefs I held about myself and have
a far more healthy and positive outlook.
I am very appreciative of
Helen's warmth and her enthusiasm for life.....Helen plus Vital Danza are
a fab combination! Come and see for yourself! CH - Hove (Juice Consultant)
Feedback from a new participant:
How did you feel after the class? Very energised and happy What did you most enjoy about the class? Being free...not judged by how I dance..not having to feel self-conscious...so rare!! MH - (Teacher)
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