There are many methods that promise peace and happiness, many pathways to healing past wounds and giving us the tools and courage to open our hearts to express love and feel loved and Vital Danza is an excellent, one that is enjoyed by many people all over the world.
The great advantage and joy with the Vital Danza system is that it is easy, fast, effective and above all FUN. We don't have to spend hours on the psychologist couch, although that can of course beneficial and needed at times too, nor do we have to relive our pain again and again.
With Vital Danza we use simple and proven techniques, involving music and movement, to joyfully move through blocks and shift stuck energy and re-set out neuro-pathways. Here I am talking about my experience and approach to Vital Danza.
During the session we engage, to the best of our ability, in the moment to feel a wide range of positive emotions, this experience changes us physiologically and allows our brain to produce chemicals of well-being - altering our state of mind. No drugs needed to be HIGH ON LIFE.
People leave the sessions, relax in the body, energised mentally, emotionally, feeling more alive and at peace with who they are. Drop in any Friday at the Tree of Life Centre Hove 8.15-10pm £10
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