Tuesday, 21 October 2014
What is Vital Danza?
Vital Danza is a dance-based practice. It is light-hearted, interactive and gently transformative. Through a series of specially chosen exercises participants explore, express and embody emotions. It supports an integration of body, mind and soul. We learn to trust our own natural movement, relate to other dancers authentically and connect with a greater sense of wholeness to ourself.
In very simple terms Vital Danza brings an extra well-being and happiness to life,
Sessions are professionally guided and suitable for anyone regardless of experience. There are no steps to learn, simply the opportunity to feel alive and uplifted.
Helen is a warm and welcoming facilitator, with over 13 years experience of running groups. She is very motivating and has a positive, humorous approach and her sessions are relaxed and enjoyable.