Vital Danza is a dance-based practice. It is
light-hearted, interactive and gently transformative. Through a series
of specially chosen exercises participants explore, express and embody
emotions. It supports an integration of body, mind and soul. We learn to
trust our own natural movement, relate to other dancers authentically
and connect with a greater sense of wholeness to ourself.
In very simple terms Vital Danza brings an extra well-being and happiness to life,
Sessions are professionally guided and suitable for
anyone regardless of experience. There are no steps to learn, simply the
opportunity to feel alive and uplifted.
Helen is a warm and welcoming facilitator, with over 13
years experience of running groups. She is very motivating and has a
positive, humorous approach and her sessions are relaxed and enjoyable.
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