WELCOME

Helen is a warm and welcoming facilitator, with over 13 year’s experience of running groups. She has a strong spiritual background having been an active member of a Buddhist residential community for many years engaging in meditation; absorbing the message of loving-kindness and compassion and developing an understanding of the teachings of the impermanent and transient nature of life.

Being a sociable, outgoing person Helen did not retreat from the world and worked as a tutor for adults with learning difficulties bringing both creativity and patience to the role. 

She found her passion in 2004 in dance and feels that she has made her most profound developments of confidence, centeredness, healing and happiness through Vital Danza. 

This is a movement-based practice, which enables us to explore and expand our range of emotions. Regular participants open up to feeling more joy, confidence, ease and unconditional love. Simply put; Vital Danza brings an extra well-being and happiness to life.

Please watch this beautiful video of an experienced group of dancers. Please note that, whist
this practice has the possibility to go deep emotionally and can use physical contact, beginners sessions have a joyful, light, fun atmosphere . Usually including more dances done on your own.

The session is always appropriate to who is in the class, the aim is to support everyone to relax and enjoy: