Opening Circle

Opening Circle
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Tuesday, 15 July 2014



Music is powerful. So powerful, in fact, that it could match up to the anxiety-reducing effects of massage therapy. Over a three month period, researchers from the Group Health Research Institute found  that patients who simply listened to music had the same decreased anxiety symptoms as those who got 10 hour-long massages. 

Some music produces peaceful relaxation while other music has a very stimulating and euphoric effect, fighting against depression.

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