Helen is a warm and welcoming facilitator, with over 12 years experience of running groups.  She has a strong spiritual background having been an active member of a Buddhist residential community for many years. During that time she engaged in meditation; absorbing the message of loving-kindness  and compassion and developing an understanding of the teachings of  the impermanent and transient nature of life.

Being a sociable, outgoing person Helen did not retreat from the world and worked as a tutor for adults with learning difficulties in a further education setting.  Bring both creativity and patience to the role. 

However, she found her home and passion in 2004 in dance and feels that she has made her most profound developments of confidence, centeredness, healing and happiness through Vital Danza: A movement-based practice, which enables us to explore, express and embody our emotions.

She hopes to share the uplifting and transformational benefits of Vital Danza with as many people as possible.