Opening Circle

Opening Circle
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Monday, 2 November 2015


The second in a NEW series of videos - sharing how the exercises of Vital Development can improve your health and happiness.

An exercise to help you release tension in your body, reduce feelings of being overwhelmed and enable you to safely and gently open your heart.
 
It is common for us to accumulate stress, tension and painful knots in our muscles around our neck, shoulders and back - some of us seem to carry the weight of the world in this part of our body. This exercise aims to reduce built up body amour and allow the natural flow of energy to return.  Rotate your shoulders backward gentle and symmetrically, breathing deeply and moving slowly.
 
As you do this the chest expands and the diaphragm is activated, the quantity of oxygen improves.  You can feel simultaneously invigorated and relaxed.  Connecting to your internal world and experiencing a feeling of freedom.
 
 
 
 
Music to use for this exercise is: Calling You from Bagdad Cafe, Come What May fro Moulin Rouge and Celtic Heart by Helen Glavin
Of course,  Vital Danza is designed to be practised in a group setting. The facilitator will carefully plan a unique sequence of exercises for each class to enable the best experience for each participant.
 
Do join me any Friday at 8.15pm at the Tree of Life Centre.  Or Tuesdays from 8th September at 2pm at the Yoga Garden.

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