The Four
Levels of Connection to Life in the Vital Development System
Each class
provides a set of exercises which allow the participants to explore four levels
of connection to life, through love.
Level Two –
Connection to the Other
This is the
opportunity to discover how we can relate, connect and communicate
authentically with the other in the here and now.
The
exercises in two encourage the exchange of respect between the
participants. Through bringing our focus
into the present moment we can give each other the safe container of our full
attention, which enables our partner to open their heart and explore the
possibility of an intense, yet harmonious human interaction. We explore together the practice of bringing
physical and spiritual presence to the present moment, which opens up a channel
to the felt-sense of a cosmic communication with the eternity of life.
The Vital
Danza model divides our physical and emotional development into five lines:
vitality, sensuality, creativity, love and spirituality. Within each line
exists sets of exercises for pairs designed to stimulate experiences that allow
a flow of positive energy and connection between the participants. For example
exercises of expressing affection expressing affection in twos aim to redress
the balance of giving and receiving care and nourishment with relationship. We
are given an opportunity to rehearse a method of affectionate, joyful and
sincere communication in a structured and contained way free from the fears of
rejection and the baggage of our everyday life. The intention is that these embodied sense-felt
experiences in the session help us to re-programme our relationship patterns
and the impact is that we find our daily life relationships become more
sincere, affectionate and enjoyable.
At this
stage participants need to be encouraged by the facilitator that they have the
power to say no to any interaction or encounter that they are not comfortable
with by informing their partner. Each
person should take responsibility for their own experience. At the same time we are teaching a method of
sensitivity and care for the other, encouraging awareness of those around us.
As we approach a new partner, entering their energy field participants can
learn how to tune into the mood and needs of each other. In this dialogue comes
the healing of our daily relationships outside of the session.
As we
experiment and explore with these new ways of exchange and communication by participating
regularly in a group our rigidities gradually melt away. Progressively, according to each person’s
disposition, we become more comfortable with the giving and receiving the
natural flow of human emotions. We are
able to response from our heart in a spontaneous manner as we discover a more
poetic expression of our needs and wishes through a language in movement.
This can therefore be a turning point for
some members of the group in how they connect with members of their families
and friends. All of this is achieved in an atmosphere where respecting
boundaries, loving communication and relationship in feedback is of the up-most
importance.
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