The Four Levels of Connection to Life
in the Vital Development System
Each class
provides a set of exercises which allow the participants to explore four levels
of connection to life, through love.
Level One: Connection with oneself
Connection with oneself is defined as connection with our own
personal, organic, instinctive and intimate inner world.
In order to access this inner world participants are
introduced to exercises where they dance on their own, so they can experience
the music within their own bodies, and then express how it makes them feel.
Rather than dance to the music they are encouraged to “feel the music and allow
it to move them.” This set of exercises includes opportunities
to walk with determination or joy, to create a circle of light protect and to
feel our boundaries and to experience moving at different velocities and with
different nuances: for example to discover our personal expression of yin and
yang in movement.
The individual exercises of “connection with oneself” enable
participants to increase self-acceptance and develop a deep sense of self-esteem.
The exercises will support a growth in body awareness and the ability to listen
to your own body, they provide space to slow down and listen to your heart and
a chance to release negative beliefs about yourself and others. Through this process
of releasing and letting go of stuck emotional energy participants access a
freedom of movement and incorporate an extended and more harmonious range of
physical expression. This is turn creates and corresponds to a feeling of “free
spirit in the soul”; an ability to express a wider range of emotions in a more
balanced way.
This first level of connection is very important to reinforce
the link between what we feel and what we do. Dancing emotions allows us to
realign ourselves with our instincts, thereby aiding an integration of body and
mind. In modern society with often have
to control our instincts and not act based on our feelings. Due to external demands
we may be in a situation that does not allow us to express our feelings and we
may be “out of touch” with our own organic reality.
Through embodying music and experiencing the freedom to
express of a range of sensations we relearn the language of our body and
strengthen our connection with ourself.
No comments:
Post a Comment