I will be guiding us into the Magical Movement Mandala of Nourishment on Wednesday 25th September. 

This session will provide a beautiful opportunity for beginners of Vital Danza to experience the nourishing benefits of feeling welcomed by a warm and accepting group of regular dancers and provide the possibilities for deep relaxation and self care.

 Regular participants of Vital Danza become more open to feel joy and have fun, they express a relaxed confidence and ease in themselves, and they are more able to allow pleasurable sensations flow in their body and to be in the present moment. In very simple terms Vital Danza brings an extra well-being and "happiness" to life.

We hope you feel drawn to come along and join us. The sessions are professional and well-structured. The class is open to everyone and participants will be guided through the class, there are no steps to learn – just an opportunity to have fun and feel connected.

Feel the optimism of expression and the pleasure in softness.

Helen (077927 63106)