"Hugs
- The Magic Ingredient of Vital Danza - are the Universal Medicine
Our
body constantly receives information of physical contact, throughout
our life it stores a memory of these experiences and we develop an
embodied data base of messages about touch.
Unfortunately,
not all of these messages are positive, as children we may experience
contact that does not nourish us or as adults we may lack touch in
our lives. This can lead to a sense of detachment from our body and
becoming "out of touch" with life as we learn to think
rather than feel what is going on for us.
We
all need nurturing touch, in fact there are studies that suggest if
babies have all the basic needs of life (shelter, heat, food, water)
but are not held and cuddled they fail to develop normally, but where
can we, as adults, enjoy the magic of an affectionate embrace - no
strings attached!
Vital
Danza offers an opportunity to share this need for human
connection. Vital Development is a system of dance, movement and
meditation - a repertoire of exercises and techniques that utilise
contact, touch and caresses. These exercises are powerful tools of
re-parenting, repairing wounds and function as a preventative
medicine; keeping us healthy. Within a session the facilitator will
carefully select a sequence of exercises designed to re-educate the
participants in the language of caresses.
Caresses
improve our self-image, self-respect and self-confidence. On a
biological level caresses help the whole body to relax, allowing it
to be in a state of self-healing, stabilising and rebalancing.
Gentle, kind touch produces a chemical effect on the brain decreasing
anxiety and creating mood enhancement. To caress our self or another
is to touch with care; it carries with it an intention to nourish and
transmits a feeling of loving acceptance.
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