This is an invitation to celebrate life through music, movement and meditation.

Everything we experience affects us at a cellular level; I am inviting you to experience joy, passion, aliveness, courage and strength through dances of vitality and to experience tenderness, softness, acceptance, safety and love through heart connection.  If we full feel positive emotions in our body we can re-program our mind and heal our lives.

I hope you feel drawn to come along and join.  These sessions are a magical gift to yourself, and those around you.  They enable us to be part of a powerful and positive change in the world. 

Thursdays  1.30-3.00pm in Hove (Smile2Live) 

Wednesdays 8.15pm in Lewes (YMCA)